Useful Counselling Resources

Apps

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R;pple -  Free suicide prevention app

www.ripplesuicideprevention.com

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Insight Timer - free meditation app

www.insighttimer.com

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Mood Meter - gain insights about your mood throughout the day

www.moodmeterapp.com

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Headspace - mindfulness app

www.headspace.com

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Medito - mindfulness and meditation app

www.meditofoundation.org